Weigh In record (no journal entry) for 16 June 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1975 kcal
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Fat: 47.24g | Prot: 96.88g | Carb: 270.74g.
Breakfast: Apples, Carrots, Cabbage, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: Paldo Roasted Seaweed, Kale, Brussels Sprouts. Dinner: Beer, Onions, Kale, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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losing 11.2 lb a week
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sushilovinfun's weight history
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