AdrianJR's Journal, 22 June 2020

Day 18- Weigh every 3 days

172.2 lb Lost so far: 32.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 108.31g | Prot: 80.23g | Carb: 3.59g.   Lunch: Beach Cliff Sardines in Water. Dinner: Vlasic Kosher Dill Wholes, Kraft Ranch Dressing, Rufina Patis Fish Sauce (Redacted), El Mexicano Queso Fresco ,  Spinach ,  Pork Chops (Top Loin, Boneless) . Snacks/Other:  Bulletproof Coffee,  Super Bulletproof Coffee. more...

2067 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...