smartin585's Journal, 16 June 2013

233.0 lb Lost so far: 62.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 31.60g | Prot: 138.65g | Carb: 27.94g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Tuna in Water (Canned), Carrots, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Jack Link's Original Beef Jerky. more...

2993 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...