Weigh In record (no journal entry) for 01 November 2010
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259.6 lb
Lost so far: 16.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1131 kcal
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Fat: 39.82g | Prot: 51.46g | Carb: 144.54g.
Breakfast: Oregon Marionberry, All Natural Multigrain 100% Whole Grain bread, Heart Right Light Buttery Spread, splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: iceberg salad, dre's , blue cheese dressing, Teriyaki & Pineapple Chicken Meatballs. Dinner: Red Hot Sauce, Iceberg Salad, Onions, Colby Jack Cheese. Snacks/Other: Apple Slices, Werther's Sugar Free Caramel Coffee Hard Candies. more...
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gaining 1.4 lb a week
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