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ate over my goal this weekend but not by much. i visited my boyfriends family and his mom and grandma made us tasty mexican food so i ate a little more cals than normal from that and then we had a pizza party for father's day but i feel pretty good about not eating too much either day considering. both events had dessert but i just shared with my boyfriend so just enjoyed a few bites so it was nice to participate and celebrate but not go crazy on cals.
a little gain the last couple days but my period is in a few days so it's prob from that :)
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218.2 lb
Lost so far: 19.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2870 kcal
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Fat: 117.50g | Prot: 69.59g | Carb: 339.48g.
Breakfast: Zpizza Berkeley Vegan Pizza, Coffee, Silk Vanilla Almond Creamer. Lunch: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peaches, Quaker Popped - Sweet Chili, Vinaigrette Dressing, Mixed Salad Greens, Zpizza Berkeley Vegan Pizza. Dinner: Truly Hard Seltzer, Great Value Cashew Halves & Pieces, Trader Joe's Raw Pepitas, Black Olives, Mangos, Salsa, Avocados, Black Beans (Canned), Lettuce, Juanita's Foods Tortilla Chips, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. Snacks/Other: Swedish Fish Swedish Fish, Raspberries, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Yoga - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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