Weigh In record (no journal entry) for 22 June 2020
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179.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1910 kcal
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Fat: 100.84g | Prot: 76.03g | Carb: 178.97g.
Breakfast: Mushrooms, Red Onions, Sweet Red Peppers, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kraft Mayo, Deli Sliced Beef Luncheon Meat, Safeway Sourdough English Muffin. Dinner: Signature Select Italian Dry Salame, Hillshire Farm Small Plates Italian Dry Salame. Snacks/Other: Hillshire Farm Snacking Small Plates Genoa Salame , Signature Select Italian Dry Salame, Dried Prune, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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gaining 0.7 lb a week
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