tahoebrun's Journal, 22 June 2020

Weigh In record (no journal entry) for 22 June 2020
176.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:
1814 kcal Fat: 88.69g | Prot: 126.16g | Carb: 148.97g.   Breakfast: Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, San Gennaro Polenta, Silva Sausage Linguica, 50/50 coffee cake. Lunch: Spinach, Skinny Pasta Konjac Spaghetti, Kroger Sliced Mushrooms, Bell Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Pacific Creamy Butternut Squash Soup. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cooked Green Cabbage, Beef Brisket (Whole, Lean Only). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery. more...
2915 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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