abdhammad1's Journal, 22 June 2020

I CAN DO 💪🏽💪🏽❤️❤️
204.4 lb Lost so far: 11.7 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2020:
1427 kcal Fat: 52.90g | Prot: 91.51g | Carb: 153.33g.   Breakfast: الحليب قليل الدسم, اللوز, شوفان. Lunch: سلطة يونانية, صدر دجاج. Dinner: McDonald's French Fries (Small), Stop & Shop SteamReady Mini Cob Corn, بذور الكتان, جبنة موتزاريلا, Tia Rosa Tortilla Bread. Snacks/Other: الأناناس, الشاي الأخضر, التفاح. more...
steady weight

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