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my scale finally stopped working. offering a new one today. Hopefully it'll be similar to last one, which I used twice a day for the last 10 years.
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2057 kcal
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Fat: 73.85g | Prot: 159.22g | Carb: 160.20g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Costco Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Turkey Bacon, Butterball Oven Roasted Turkey Breast Thick Slices, Peach. Dinner: Jambalaya with Meat and Rice, Chicken Wing, Meijer Mediterranean Salad. Snacks/Other: Guinness Draught Stout. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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