Weigh In record (no journal entry) for 22 June 2020
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138.3 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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503 kcal
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Fat: 23.30g | Prot: 41.51g | Carb: 31.90g.
Breakfast: Food Club Whole Unsweetened Blueberries, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Tortilla Corn Chips, Trader Joe's Beef Filet Mignon. Snacks/Other: Comstock No Sugar Added Cherry Pie Filling or Topping. more...
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losing 20.3 lb a week
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