AllieLittles's Journal, 15 June 2013

132.6 lb Lost so far: 47.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 53.00g | Prot: 72.23g | Carb: 187.27g.   Breakfast: Bananas, Simply Orange Orange Juice (Pulp Free, Bottle), Chobani Nonfat Plain Greek Yogurt (Container), Pecan Nuts, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Willy's Original Hot Salsa, Cacique Mozzarella Cheese, Garden of Eatin' Yellow Chips. Dinner: Jay Robb Vanilla Whey Protein, Private Selection Asiago Cheese, Broccoli, Newman's Own Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C, Fresh Roasted Almond Company Vanilla Rum Almonds. more...

2106 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...