Weigh In record (no journal entry) for 15 June 2013
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141.7 lb
Lost so far: 18.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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530 kcal
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Fat: 11.67g | Prot: 30.41g | Carb: 77.60g.
Breakfast: Cracker Barrel Old Cheddar Cheese. Lunch: Save on Foods boneless skinless chicken breasts, Wonder White Hotdog Buns. Snacks/Other: Watermelon, Minute Maid Orange Juice Box, Danone oikos greek yogurt pinepple on the bottom. more...
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losing 0.5 lb a week
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