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160.5 yesterday AM after our Anniversary celebration...back down a couple of lbs. today. Birthday party tonight....let's see how that goes.
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158.5 lb
Lost so far: 14.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2082 kcal
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Fat: 72.59g | Prot: 73.54g | Carb: 178.43g.
Breakfast: Whole Wheat Bread, Creamy Peanut Butter, Nectarines, Strawberries. Lunch: Chex Mix Traditional. Dinner: Grapes, Pineapple, Watermelon, Baked Beans, Merlot Wine, Tequila, Macaroni or Noodles with Cheese, Potato Salad, Skinless Chicken Breast, Barbecued Pork Spareribs with Sauce. Snacks/Other: Tortilla Corn Chips, Sour Cream Spinach Dip, Potato Chips (Salted), White Cake with Icing (Home Recipe or Purchased), Traditional Lager. more...
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2008 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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