rumrooster's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
233.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
3388 kcal Fat: 146.90g | Prot: 124.14g | Carb: 398.08g.   Breakfast: oatmeal, egg, banana. Lunch: 6" Turkey Swiss on Italian Bread, mayo. Dinner: Pork Picnic, barbecue sauce, corn, Peas. Snacks/Other: apple, Sweet & Salty Almond Bars, Tootsie Roll (Small), Kit Kat bar, peanut butter cup, baby ruth. more...
3331 kcal Activities & Exercise: Exercise machine (slow) - 59 minutes, Sleeping - 5 hours and 25 minutes, Resting - 17 hours and 1 minute, Walking (exercise) - 3.5/mph - 35 minutes. more...
steady weight

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