koffeebean7's Journal, 15 June 2013

152.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 50.10g | Prot: 87.43g | Carb: 66.90g.   Breakfast: Sue Bee Honey, Strawberries , Blueberries , Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed. Lunch: Olive Oil, Xagave Agave Nectar, StarKist Foods Solid White Albacore Tuna in Water, Green String Beans, Baby Spinach. Dinner: Balsamic Vinegar, Strawberries, Chicken Breast, Earthbound Farm Romaine, Olive Oil , Hard Parmesan Cheese. Snacks/Other: Peaches. more...

2187 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...