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Day 17- Adjusted my Macros, due to inaccuracy from Keto app.
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175.1 lb
Lost so far: 29.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2537 kcal
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Fat: 191.16g | Prot: 180.84g | Carb: 29.51g.
Breakfast: Philadelphia Original Cream Cheese, Rufina Patis Fish Sauce (Redacted), Great Value Extra Large Eggs, Super Bulletproof Coffee, Deutsche Kuche German Style Sauerkraut. Lunch: El Mexicano Queso Fresco , Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. Dinner: Chicken Leg, Pinakbet may Pritong Tilapia. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bulletproof Coffee. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 11 hours and 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes, Standing - 2 hours and 50 minutes. more...
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gaining 12.6 lb a week
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