p$m's Journal, 21 June 2020

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Weigh In record (no journal entry) for 21 June 2020

138.8 lb Lost so far: 9.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2020:

740 kcal

Fat: 32.43g | Prot: 17.16g | Carb: 106.22g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Bananas, Coffee with Cream. Dinner: Semi Sweet Chocolate Chips, Raisins, Pumpkin Seeds, Pistachio Nuts. more...

1395 kcal

Activities & Exercise: Hiking - 3 hours and 31 minutes, Apple Health - 20 hours and 29 minutes. more...

losing 0.9 lb a week

11 Supporters Support

Comments

Nice friend 💪💜💚

23 Jun 20 by member: jcmama777

Thanks JC ❤️🤗 It’s going slow but at least it’s going 😊

24 Jun 20 by member: p$m


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p$m's Journal, 21 June 2020

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