Weigh In record (no journal entry) for 21 June 2020
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179.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2392 kcal
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Fat: 97.82g | Prot: 130.50g | Carb: 258.79g.
Breakfast: Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels. Lunch: Milk (1% Lowfat with Added Vitamin A), Lay's Baked! Barbecue Potato Crisps, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original, Great Value Hamburger Buns. Dinner: Giant Eagle Cherry Tomatoes, Benton's Fudge Striped Cookies, Great Value Light Greek Nonfat Yogurt, Ready Pac Chicken Queso Fresco Salad. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Frigo Cheese Heads Light Swirls, Great Value Saltine Crackers, Kroger Cinnamon Graham Crackers, Lemon Cake with Icing, Ben & Jerry's Chubby Hubby Ice Cream. more...
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2791 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Weight Training (moderate) - 40 minutes, Housework - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
21 Jun 20 by member: shirfleur 1
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i second what shir said. :)
21 Jun 20 by member: br_e_co
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muscle is back and burning fat!!!!
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21 Jun 20 by member: Kenna Morton
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