Weigh In record (no journal entry) for 21 June 2020
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181.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1215 kcal
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Fat: 40.63g | Prot: 71.70g | Carb: 137.70g.
Breakfast: Tina's Frozen Burrito. Lunch: Brown Rice (Medium-Grain, Cooked) , Bertolli Creamy Alfredo Sauce, Pork Loin (Tenderloin) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...
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2228 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Washing Car - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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