Well I meant to record this on Wednesday, I finally got onto the scale with extreme dread. yet I was pleasantly surprised I only gained .2 lbs over the last month of over eating. I was so shocked that I reset the scale and got back on. but it didn't change. I was eating up towards 2500 to 3000 calories a day and I really did not gain. I guess all the shed repairs and building kept the weight in check. So knowing that almost all of the hard heavy projects are done for the next month are so, I better slow down on all of the eating. Overall today was actually one of those days without really on overeating. So the next month will tell....
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269.6 lb
Lost so far: 111.4 lb.
Still to go: 269.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2297 kcal
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Fat: 85.59g | Prot: 99.10g | Carb: 251.52g.
Breakfast: Blueberries, Aunt Jemima Buttermilk Pancakes, Smucker's Sugar Free Breakfast Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Strawberry Cream Pie (Individual Size or Tart), Mozzarella Cheese, Schmidt 647 White Bread. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Kraft Macaroni & Cheese Original. Snacks/Other: Chocolate Chip Cookie. more...
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4593 kcal
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Activities & Exercise:
Sleeping - 9 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 9 hours, Desk Work - 1 hour, Reading - 1 hour, Cooking - 45 minutes. more...
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gaining 0.0 lb a week
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Comments
Quite an accomplishment! Got work done, ate good, and didn't gain a bunch! You did great!
21 Jun 20 by member: kattay
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