Tamaralynn0480's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
228.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1372 kcal Fat: 59.43g | Prot: 69.69g | Carb: 136.67g.   Breakfast: Coffee with Milk and Sugar, Sausage Breakfast Wrap. Lunch: Turkey Bacon Club. Dinner: Beef Steak, Dino's The Greek Place 9" White Pita Wrap, Lettuce, Tomatoes. Snacks/Other: Pizza with Meat. more...
on diet Calorie Count   losing 7.0 lb a week

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