Weigh In record (no journal entry) for 14 June 2013
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1372 kcal
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Fat: 59.43g | Prot: 69.69g | Carb: 136.67g.
Breakfast: Sausage Breakfast Wrap, Coffee with Milk and Sugar. Lunch: Turkey Bacon Club. Dinner: Tomatoes, Lettuce, Dino's The Greek Place 9" White Pita Wrap, Beef Steak. Snacks/Other: Pizza with Meat. more...
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losing 7.0 lb a week
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