sethamit's Journal, 14 June 2013

196.6 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 84.96g | Prot: 174.67g | Carb: 292.52g.   Breakfast: Protein Shake, Bananas, Weight Control Maple and Brown Sugar Oatmeal, Coffee with Milk (Large). Lunch: Chicken Breast Fingerlings. Dinner: Chicken Frankfurter or Hot Dog on Bun, Soft Bread Stick with Garlic and Parmesan Cheese, Veggie Chili. Snacks/Other: Strawberry Sundae (Small), Lean Body Protein Shake, Movie Style Popcorn, Coffee with Milk (Medium), 12 Grain Bagel, Light Plain Cream Cheese, Protein Shake. more...

2547 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...