Weigh In record (no journal entry) for 20 June 2020
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259.9 lb
Lost so far: 9.0 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1646 kcal
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Fat: 72.71g | Prot: 74.84g | Carb: 171.97g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Strawberries, Kraft Zesty Italian Dressing & Marinade, Red Tomatoes, Cucumber (Peeled) , Frigo Cheese Heads Original String Cheese, Sunshine Cheez-It Original Snack Crackers. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, White Cake with Icing (Home Recipe or Purchased), Creamed Macaroni with Cheese, Hamburger on Bun, Signature Kitchens Red, Green & Yellow Pepper Strips, Sweet Italian Links Sausage. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 7.7 lb a week
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