abdhammad1's Journal, 20 June 2020

Weigh In record (no journal entry) for 20 June 2020
204.4 lb Lost so far: 11.7 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2020:
1292 kcal Fat: 32.32g | Prot: 118.01g | Carb: 137.63g.   Breakfast: الزبيب (الخالي من البذور), Fresh & Easy Honey, الحليب قليل الدسم, شوفان. Lunch: مجدرة, سلطة يونانية, سمك السلمون المخبوز أو المشوي. Dinner: الحليب قليل الدسم, شوفان, بروتين. Snacks/Other: التفاح. more...
steady weight

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