Weigh In record (no journal entry) for 20 June 2020
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1420 kcal
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Fat: 74.50g | Prot: 48.00g | Carb: 141.00g.
Dinner: Subway Mayonnaise, Dirty Potato Chips Mesquite BBQ Potato Chips, Subway 6" Oven Roasted Chicken Breast, Subway 6" Cold Cut Combo. Snacks/Other: BodyArmor Lyte Cherry Berry. more...
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losing 1.1 lb a week
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MelissaRosRi's weight history
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