Mikaracat's Journal, 14 June 2013

Day 94

I seem to have plateaued... darn it! Weighed in @ 190 again! I can see 3 reasons why:

1) All the unhealthy food I ate when my sister was home a week before last has finally decided to show.

2) Too much salt the last week has made me retain water.

3) Swimming has started adding muscle.

That's all I've got, although I'm thinking that maybe it's a combination of all three.

Well, I weigh in again on Tuesday, so here's to renewing my resolve!

I REFUSE to be discouraged!
190.0 lb Lost so far: 45.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1437 kcal Fat: 51.74g | Prot: 53.48g | Carb: 178.36g.   Breakfast: Cream Cheese, Cucumber (with Peel), Red Tomatoes, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Publix Red Bell Pepper, Allure Splenda Sweetener, The Counter Dijon Balsamic Dressing, Chop't Red Onion, Safeway Cheddar Cheese Bagel. Lunch: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Eating Right Peeled Baby-cut Carrots, Oikos Oikos French onion dip, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Carbonated Water Unsweetened. Dinner: Old El Paso Fajita Dinner Kit, Carbonated Water Unsweetened, Fresh Express Spring Mix, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Cucumber (with Peel), Pecorino Romano Grated Cheese. Snacks/Other: No Calorie Sweetener, Half & Half, Coffee (Brewed From Grounds), Iced Coffee with Milk and Sugar, Cinnamon Dolce Latte (Tall). more...
3027 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Sitting - 4 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   steady weight



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