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I didn't go to the gym since 2 days, shame on me
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136.2 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1944 kcal
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Fat: 82.60g | Prot: 81.33g | Carb: 230.81g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Lunch: Avocados, Mozzarella Shredded Cheese, Turkey Sandwich with Spread, Chocolate chocolat. Dinner: Granulated Sugar, Tea (Brewed), Oikos Organic Greek Yogurt with Honey, Marble Loaf Cake. Snacks/Other: Coffee, Sugar, Sugar. more...
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2352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 8/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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