Weigh In record (no journal entry) for 14 June 2013
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1349 kcal
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Fat: 57.61g | Prot: 131.83g | Carb: 65.82g.
Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Red Onions, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Dole Hearts of Romaine. Dinner: Cheesecake Factory Thai Lettuce Wraps, Crab Rangoon, Fried Chicken Wing No Coating. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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steady weight
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