Weigh In record (no journal entry) for 31 October 2010
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1253 kcal
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Fat: 61.20g | Prot: 117.98g | Carb: 61.67g.
Lunch: alpro, spirutein. Dinner: mange tout, spinach, broccoli, lamb curry, garlic & coriander mini naan. Snacks/Other: Mr Porky Prime Cut Scratchings, Cheesestrings. more...
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losing 1.5 lb a week
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 Comments
Cheers! Nice couple of weigh ins. :)
01 Nov 10 by member: Rowanfair
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