Charisara's Journal, 19 June 2020

Weigh In record (no journal entry) for 19 June 2020
152.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2020:
1258 kcal Fat: 61.34g | Prot: 53.75g | Carb: 108.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing), Burger King Lite Honey Balsamic Dressing. Dinner: Smirnoff Signature Screwdriver, Old Wisconsin Turkey Snack Sticks, Athenos Roasted Garlic Hummus, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
gaining 1.1 lb a week

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