hobodon (호주부)'s Journal, 20 June 2020

129.9 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 48.15g | Prot: 104.06g | Carb: 152.37g.   Breakfast: 찐고구마, 토마토, 프리코 에멘탈 슬라이스, 혼합 견과류, 제스프리 골드키위, Wasa Whole Grain Crispbread, 커피, 연어 사시미. Lunch: 조미김, 계란후라이, 오징어젓갈, 마카로니, 김치볶음, 진주햄 홈소세지, 밥. Dinner: 깍두기, 김치, 삼계탕. Snacks/Other: 물. more...

2139 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...