Lou Bortolin's Journal, 13 June 2013

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1688 kcal

Fat: 45.30g | Prot: 61.89g | Carb: 244.57g.   Breakfast: Coffee, Jam Preserves, Peanut Butter, Whole Wheat English Muffin. Lunch: Cheese and Spinach Filled Cannelloni. Dinner: Beer, Meatless Pasta with Tomato Sauce. Snacks/Other: Kavli All Natural Whole Grain Golden Rye Crispbread, Parmesan Cheese (Hard), Popsicle, Ice Cream. more...

2797 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...