Weigh In record (no journal entry) for 19 June 2020
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1050 kcal
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Fat: 20.31g | Prot: 43.53g | Carb: 175.84g.
Breakfast: Tillamook Oregon Dark Cherry Yogurt. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Spaghetti with Meat Sauce (Entree) , Nature Made Vitamin C, Fiber Choice Sugar Free Assorted Fruit, Flinstones Complete Vitamin. Snacks/Other: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Stash Peppermint Tea, Bagel with Cream Cheese. more...
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gaining 1.4 lb a week
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