Weigh In record (no journal entry) for 19 June 2020
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179.2 lb
Lost so far: 7.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1809 kcal
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Fat: 84.66g | Prot: 82.35g | Carb: 182.02g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Village Hearth Wisconsin White Brat Bun, Lettuce, Nature's Promise Virginia Brand Uncured Ham, Kraft Mayo. Dinner: Panera Bread Asian Sesame Vinaigrette Dressing, Panera Bread Sourdough Baguette, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Core, Jif Natural Creamy Peanut Butter, Apples. more...
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gaining 2.8 lb a week
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