Kenna Morton's Journal, 19 June 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 45.73g | Prot: 68.07g | Carb: 176.23g.   Breakfast: Chicken Thigh (Skin Not Eaten), Trader Joe's Hass Avocado, Pear, Heritage beans, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Green Giant Whole Kernel Sweet Corn, Giuliano Peperoncini, Kirkland Signature Spanish Queen Olives, Cantaloupe Melons , Pure Leaf Honey Green Tea, Irish Guinness Brown Bread, moki bean soup with Anasazi beans and ham pieces. Snacks/Other: Strawberries . more...

1322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...