Weigh In record (no journal entry) for 19 June 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2162 kcal
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Fat: 106.54g | Prot: 118.61g | Carb: 176.36g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Hovis Seed Sensations 7 Seeds Bread, Sainsbury's Cheddar Cheese, The Delicatessen Hungarian Paprika Sausage , Asda Fresh Tastes Cauliflower & Broccoli Cheese, Fried Onions, Pork Loin (Tenderloin, Lean Only) . more...
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losing 17.0 lb a week
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miro69's weight history
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