Shake Those Pounds's Journal, 19 June 2020

39.3%
167.3 lb Lost so far: 69.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2020:
1481 kcal Fat: 64.23g | Prot: 91.78g | Carb: 71.45g.   Breakfast: Avocados, Egg, Egg White. Lunch: Chocolate and Vanilla Sandwich Cookie, Barilla Mushroom & Garlic Pasta Sauce, Bridgford Turkey Pepperoni, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg, Avocados, Lay's Wavy Original Potato Chips, Kraft Original Barbecue Sauce, Mayonnaise, Skinless Chicken Breast. Snacks/Other: Rum, Orange Juice. more...
losing 0.7 lb a week

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