Weigh In record (no journal entry) for 13 June 2013
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1169 kcal
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Fat: 75.84g | Prot: 38.42g | Carb: 95.79g.
Breakfast: Extra Virgin Olive Oil, Egg, Grapefruit (Pink and Red). Lunch: Wegmans Nectarines, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Whole Raw Almonds, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Red Tomatoes, Fit & Active Unsalted Almonds. Snacks/Other: Blueberries, Water. more...
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2388 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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