Weigh In record (no journal entry) for 19 June 2020
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1659 kcal
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Fat: 55.02g | Prot: 83.94g | Carb: 188.03g.
Breakfast: Daylight Donuts Plain Cake Donut , Gala Apples, Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Black Beans (Canned), Strawberries , Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Rose Wine, Sesame Oil , Portabella Mushrooms , Prime Time Sweet Mini Peppers , Upton's Naturals Bacon Seitan. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 4.2 lb a week
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