Weigh In record (no journal entry) for 19 June 2020
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206.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1879 kcal
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Fat: 72.04g | Prot: 83.81g | Carb: 160.10g.
Breakfast: Water, Richfood Deli Style American Cheese, English Muffin, America's Choice Bacon Thick Sliced, Fried Egg, McDonald's Caramel Iced Coffee (Medium). Lunch: Water, Blue Cheese, Paco Whole Wheat Tortilla Wraps, Great Value Crab Meat, Sam's Choice Chocolate Chip Cookies. Dinner: Merlot Wine, Michelob Ultra Light Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Water, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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losing 1.4 lb a week
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