Weigh In record (no journal entry) for 19 June 2020
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180.2 lb
Lost so far: 2.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1331 kcal
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Fat: 52.79g | Prot: 71.67g | Carb: 143.03g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Hard-Boiled Egg, Bananas. Lunch: Subway 6" Spicy Tuna. Dinner: Nabisco Premium Saltine Crackers Original, Sardines in Oil (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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