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Hello gang!
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142.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1590 kcal
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Fat: 49.57g | Prot: 86.05g | Carb: 201.96g.
Breakfast: Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Mixed Seeds, Alpro Soya Unsweetened Soya Milk, Raspberries, Blueberries, Coffee with Skim Milk. Lunch: Leerdammer Lightlife, Hummus, Morrisons 4 Sliced Brioche Buns. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Kit Kat Kit Kat, Hummus, Ryvita Crackerbread, Morrisons Strawberry Pencils. more...
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2176 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 3 hours, Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Driving - 30 minutes, Housework - 1 hour. more...
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losing 0.6 lb a week
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1 to 20 of 25
 Comments
19 Jun 20 by member: Wiggyjp
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Yup, back to the grind after a totally self indulgent lockdown
19 Jun 20 by member: Anne_145
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👋🏻👋🏻 Hi. Looking top and top t shirt!
19 Jun 20 by member: Wiggyjp
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Love a bit of Italian design
19 Jun 20 by member: Anne_145
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19 Jun 20 by member: Wiggyjp
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Oh they are beautiful bikes.
19 Jun 20 by member: Anne_145
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Hi if it isn't Miss Scotland WOW
19 Jun 20 by member: Chestnut63
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19 Jun 20 by member: welshnanny
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Well, Chestnut, that is more like it! After calling me an ugly old trout yesterday...........tee hee.
19 Jun 20 by member: Anne_145
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Thanks welshnanny.About time I got focused again.
19 Jun 20 by member: Anne_145
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Ist time i've seen a photo of you
19 Jun 20 by member: Chestnut63
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Theres me, in all my glory!
19 Jun 20 by member: Anne_145
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19 Jun 20 by member: jo pacy
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19 Jun 20 by member: Anne_145
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20 Jun 20 by member: bubblegum14
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20 Jun 20 by member: Anne_145
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Hi gorgeous! Did you pick up your ink? X
20 Jun 20 by member: bubblegum14
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Eventually...................had to wait in the queue for an hour. But all caught up now. How are you?
20 Jun 20 by member: Anne_145
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I was going to message you to see if you have checked out Herbalife or tried the products? I know you have a sweet tooth like me and I find these products amazing especially the mug cake oh and the shakes are to die for. X
20 Jun 20 by member: bubblegum14
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Oh good, you can get on with your work now. Though I hate queueing 😬
20 Jun 20 by member: bubblegum14
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