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Great dinner with friends last night but weight up as a concequence.
Be Happy!
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163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2066 kcal
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Fat: 112.23g | Prot: 176.76g | Carb: 127.77g.
Breakfast: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Lunch: Turkey Breast Meat, Broccoli, Mayonnaise. Dinner: Trader Joe's Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Zucchini. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. more...
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gaining 7.0 lb a week
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