Time For a Change Mom's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
174.0 lb Lost so far: 22.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1058 kcal Fat: 42.31g | Prot: 69.27g | Carb: 106.09g.   Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Salsa, Tortilla Corn Chips, Chili's Classic Chicken Fajitas. Dinner: Oil Popped White Popcorn. Snacks/Other: Jif Creamy Peanut Butter, Celery. more...
2130 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
steady weight

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