wade17's Journal, 13 June 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 46.83g | Prot: 60.56g | Carb: 301.65g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter, Bananas. Lunch: Keebler grahams crackers original. Dinner: Skim or Nonfat Milk (Calcium Fortified), Meatless Spaghetti with Tomato Sauce, Pumpernickel Bagel. Snacks/Other: Oatmeal Cookie with Raisins, Fruit Chewy Cookies. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...