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Back home yesterday so missed weigh-in for Holiday Challenge on Friday. Weighed this morning at the gym. Not sure if the scale is busted or low but I'm only up 1/2 lb. Shocking since I was extremely bad. So, there is still hope of me not gaining over the holidays. Just need to lose the 1/2 lb PLUS make it thru New Year's Eve. Ooops I also have a birthday party this afternoon.
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152.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2008:
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1932 kcal
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Fat: 62.41g | Prot: 83.80g | Carb: 211.97g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Italian Salad Dressing, Side Salad, Sirloin. Dinner: Orange, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Lindor, Fiber One, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Almond, Light Beer. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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