Dino2627's Journal, 18 June 2020

Weigh In record (no journal entry) for 18 June 2020
190.0 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:
1448 kcal Fat: 92.14g | Prot: 124.52g | Carb: 27.40g.   Breakfast: Milbona Volle Room 35%. Lunch:  Mackerel,  broccoli kaas. Dinner: Delhaize Avocado, Carrefour Snoeptomaatjes,  broccoli kaas,  Egg,  Butter . Snacks/Other: Ganda Natuurlijk Gedroogde Ham, Bulk Powders Pure Whey Protein Vanilla, Alpro Soya Unsweetened. more...
3470 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.9 lb a week

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