Weigh In record (no journal entry) for 18 June 2020
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2147 kcal
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Fat: 65.98g | Prot: 183.21g | Carb: 174.85g.
Breakfast: Costco Ciabatta Rolls, Peach, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins. Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Chicken Noodle Soup (Undiluted, Canned), Turkey Sandwich. Dinner: Chicken Breast, House Salad, Acorn Winter Squash, Chicken Wing. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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