Weigh In record (no journal entry) for 18 June 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1900 kcal
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Fat: 67.18g | Prot: 115.57g | Carb: 205.17g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Cheddar Cheese , Tesco Simple Side Salad, Roasted Grilled or Baked Chicken Breast, Sainsbury's White Pitta Bread. more...
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losing 4.6 lb a week
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