Kenna Morton's Journal, 18 June 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 52.50g | Prot: 59.06g | Carb: 165.10g.   Breakfast: Cantaloupe Melons , Heritage beans, Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Trader Joe's Hass Avocado, Pereg Quinoa with Spinach (Cooked), Bertolli Olive Oil, Marketside Boneless Skinless Chicken Thigh Meat, Irish Guinness Brown Bread, Giuliano Peperoncini, Kirkland Signature Spanish Queen Olives, Pear, Cantaloupe Melons , Cooked Green String Beans (from Frozen). more...

1477 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...